Broccoli Omelette 🥦🍳
A speedy green omelette that’s soft, nutritious, and baby-approved. Made with eggs, broccoli, flour, and cheddar cheese, it can be sliced into strips for easy self-feeding.
This recipe works well for babies because the blended broccoli softens right into the omelette, making the final texture tender and easy to chew.
Age note: 6 Months+ is appropriate here, as long as your baby is developmentally ready for solids and the omelette is fully cooked and served in a safe size and texture.
Important observations: eggs are a common allergen, so if egg is new to your baby, introduce it thoughtfully. For babies under 12 months, choose a lower-sodium cheese when possible and avoid adding extra salt.
Why This Recipe Works Well
- Soft texture: Easy for babies and toddlers to manage.
- Quick to make: Great for busy mornings or simple lunches.
- Nutrient-dense: Combines protein, healthy fats, and vegetables.
- Easy to serve: Can be rolled and sliced into strips for BLW.
- Family-friendly: A simple meal the whole family can enjoy.
Nutritional Benefits
- Eggs: Provide protein, healthy fats, and choline for growth and brain development.
- Broccoli: Adds fiber, vitamin C, folate, and antioxidants.
- Cheddar cheese: Contributes calcium, protein, and fat, though it also adds sodium.
- Flour: Helps bind the omelette and gives it a slightly sturdier texture for self-feeding.
Ingredients
- 2 eggs
- 1–2 raw broccoli florets
- 2 tbsp self-raising flour
- A big handful of grated cheddar cheese
- A little olive oil, for cooking
Directions
- Add the eggs, broccoli, flour, and cheese to a blender and pulse until well mixed.
- Heat a little olive oil in a non-stick pan over medium heat.
- Pour the mixture into the pan and cook until both sides are golden and the omelette is fully cooked through.
- Allow to cool slightly, roll it up, cut into strips, and serve.
- Enjoy!
Serving Suggestions by Age
- 6–8 months: Cut into soft strips for easy grasping during baby-led weaning, or chop into very small soft pieces if needed.
- 9–12 months: Continue offering strips or smaller bite-sized pieces as self-feeding skills improve.
- 12 months+: Serve as strips, wedges, or small pieces with fruit, toast, or soft vegetables.
Recipe Tips
- Cut into strips for babies to self-feed more easily.
- Cook the omelette fully so there are no runny egg sections.
- If preferred, finely chop the broccoli before blending to help it incorporate more evenly.
- Use a lower-sodium cheese or a smaller amount for younger babies if you want to reduce sodium.
Notes for Babies
- Egg allergen: Egg is a common allergen. If your baby has not had egg before, introduce it for the first time appropriately and watch for a reaction.
- Sodium note: Cheddar and self-raising flour may contribute sodium, so avoid extra salt and consider a lower-sodium cheese for babies under 12 months.
- Texture: The omelette should be fully cooked yet soft, not browned until tough or rubbery.
- 6 Months+ review: This age is appropriate because the omelette is soft and can be cut into graspable strips, but always match serving size to your baby’s development and feeding skills.
Storage
- Fridge: Store in an airtight container in the fridge for up to 2 days.
- Freezer: Freeze for up to 3 months.
- To defrost: Thaw in the fridge overnight.
- To reheat: Reheat gently in a pan until warmed through, then cool to a safe temperature before serving.
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